When you're delving into the world of intermittent fasting, you encounter numerous dos and don'ts regarding food intake, especially during your fasting windows. A commonly echoed rule is not to eat anything, but does this rule also apply to drinks?  Staying hydrated is essential, yet maintaining a fasted state means...

As if the previous year hadn't given us enough to worry about with ongoing eye drop recalls, the saga continues unabated into the new year. The latest Food and Drug Administration (FDA) advisory is a stark reminder of the vigilance required for personal healthcare products—specifically, eye drops. In a concerning...