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Health & Nutrition

Is Focusing on Calories The Way to A Healthy Life? The Sirtfood Diet Founder Doesn’t Think So

Adele’s massive transformation was enough to make you grab your workout clothes and start your fitness journey. However, the founder of the sirtfood diet, which might be one of the reasons for the singer’s weight loss, has a reminder that everyone should remember: stop obsessing about calories! To be fair, Adele has...
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Health & Nutrition

Stress Acne Is Not a Myth: Here’s What You Need to Know About This Pesky Problem

Stress is always up to no good – from our immune system to our mental health, all these are adversely impacted. Apart from these, did you know that it can wreak havoc on your skin as well? We are not just talking about the stress of finding new hobbies to...
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Health & Nutrition

Understanding Fiber: Why You Need It and How to Add it To Your Diet

There’s a good chance that you are not getting the right amount of fiber in your daily diet. However, this nutrient is far more important than we thought. There are two basic types of fiber: soluble and insoluble. The first one slows down the digestion while the latter kind hastens...
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Health & Nutrition

This Scary Fact about Snacking Is Enough to Convince You to Change Your Habits

One way to kill boredom is by snacking, which has become a huge part of our daily lives, especially during the lockdown period. However, it can wreak havoc on your health if it becomes a habit and experts strongly advise observing your eating routine. Many people would say that the...
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Health & Nutrition

Creative and Meaningful Ways to Have an Emotionally Healthy Home, According to an Expert

When experts advise having a healthy home, parents would automatically think of clean surroundings and an organized kitchen or living room. However, one thing is usually forgotten: the emotional state of those inside a house. What people fail to realize is that prioritizing the emotional health of a house greatly...
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Take Back Control of Your Time by Trying Out this Expert-Recommended Exercise

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Real Estate is the Perfect Career for Women - Here's Why

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Healthy Foods Every Woman Over 40 Should Add To Her Diet

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Health & Nutrition

Is Focusing on Calories The Way to A Healthy Life? The Sirtfood Diet Founder Doesn’t Think So

Read More >
Health & Nutrition

Stress Acne Is Not a Myth: Here’s What You Need to Know About This Pesky Problem

Read More >
Health & Nutrition

Understanding Fiber: Why You Need It and How to Add it To Your Diet

Read More >

Health & Nutrition

Is Focusing on Calories The Way to A Healthy Life? The Sirtfood Diet Founder Doesn’t Think So

Read More >
Health & Nutrition

Stress Acne Is Not a Myth: Here’s What You Need to Know About This Pesky Problem

Read More >
Health & Nutrition

Understanding Fiber: Why You Need It and How to Add it To Your Diet

Read More >
Health & Nutrition

This Scary Fact about Snacking Is Enough to Convince You to Change Your Habits

Read More >
Health & Nutrition

Creative and Meaningful Ways to Have an Emotionally Healthy Home, According to an Expert

Read More >
Health & Nutrition

Take Back Control of Your Time by Trying Out this Expert-Recommended Exercise

Read More >
1 2 … 7 Next
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