Adele’s massive transformation was enough to make you grab your workout clothes and start your fitness journey. However, the founder of the sirtfood diet, which might be one of the reasons for the singer’s weight loss, has a reminder that everyone should remember: stop obsessing about calories! To be fair, Adele has...

Stress is always up to no good – from our immune system to our mental health, all these are adversely impacted. Apart from these, did you know that it can wreak havoc on your skin as well? We are not just talking about the stress of finding new hobbies to...

There’s a good chance that you are not getting the right amount of fiber in your daily diet. However, this nutrient is far more important than we thought. There are two basic types of fiber: soluble and insoluble. The first one slows down the digestion while the latter kind hastens...

One way to kill boredom is by snacking, which has become a huge part of our daily lives, especially during the lockdown period. However, it can wreak havoc on your health if it becomes a habit and experts strongly advise observing your eating routine. Many people would say that the...

When experts advise having a healthy home, parents would automatically think of clean surroundings and an organized kitchen or living room. However, one thing is usually forgotten: the emotional state of those inside a house. What people fail to realize is that prioritizing the emotional health of a house greatly...