Adele’s massive transformation was enough to make you grab your workout clothes and start your fitness journey. However, the founder of the sirtfood diet, which might be one of the reasons for the singer’s weight loss, has a reminder that everyone should remember: stop obsessing about calories! To be fair, Adele has...

When experts advise having a healthy home, parents would automatically think of clean surroundings and an organized kitchen or living room. However, one thing is usually forgotten: the emotional state of those inside a house. What people fail to realize is that prioritizing the emotional health of a house greatly...