Veganism is not just about skipping meat and dairy. It is one of the most effective ways to reduce the environmental damage caused by food production. Scientists agree that plant-based diets significantly lower greenhouse gas emissions, preserve water, and slow down deforestation. Choosing plants over animal products has real, measurable...

Although “superfood” lacks a strict scientific definition, it generally refers to nutrient-dense whole foods offering significant health benefits. Think of them as tiny packages bursting with vitamins, minerals, and antioxidants. According to Philadelphia-based dietitian Amy Margulies, the term is often used by food companies to promote healthful products. But its...