Adele’s massive transformation was enough to make you grab your workout clothes and start your fitness journey. However, the founder of the sirtfood diet, which might be one of the reasons for the singer’s weight loss, has a reminder that everyone should remember: stop obsessing about calories! To be fair, Adele has...

Stressing has become a natural part of life in this rapidly-paced world. The struggle of squeezing many activities in a tight schedule, meeting professional deadlines while balancing family affairs, and keeping up with social expectations have all resulted in unwelcome stress in our lives. Usually, the mental duress we go through-...