Autoimmune diseases are the commonest forms of diseases found in Americans. According to the latest report, over 25 million Americans become victims of autoimmune diseases every year. After the havoc of the pandemic, the chronic disease is spreading wildly. Therefore, it is important to take precautionary measures to avoid this...

Adele’s massive transformation was enough to make you grab your workout clothes and start your fitness journey. However, the founder of the sirtfood diet, which might be one of the reasons for the singer’s weight loss, has a reminder that everyone should remember: stop obsessing about calories! To be fair, Adele has...