There’s a good chance that you are not getting the right amount of fiber in your daily diet. However, this nutrient is far more important than we thought. There are two basic types of fiber: soluble and insoluble. The first one slows down the digestion while the latter kind hastens...

One way to kill boredom is by snacking, which has become a huge part of our daily lives, especially during the lockdown period. However, it can wreak havoc on your health if it becomes a habit and experts strongly advise observing your eating routine. Many people would say that the...