The Mediterranean Diet is a balanced and diverse diet that has been linked to improved heart health, including reducing the risk of heart disease among women. This dietary approach comprises primarily plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, as well as healthy fats like olive...

Exercising on a regular basis is an important part of maintaining a healthy lifestyle and achieving optimal physical fitness. Unfortunately, there are many things that can make it challenging to stay motivated or even complete an effective workout. Here are five key things that you should know before beginning a...