If you have ever felt sluggish and ready to pass out after a big meal, you have probably experienced a food coma. This not-so-scientific term describes the drowsy, lethargic feeling that hits after eating a hefty meal, especially one loaded with carbs, fats, or sugar. It is more common than...

The ketogenic (keto) diet has become one of the most popular diets in recent years, with many embracing it for its weight loss and overall health benefits. It is a low-carb, high-fat eating plan that turns the body into a fat-burning machine by forcing it to enter a state called...