Exercising on a regular basis is an important part of maintaining a healthy lifestyle and achieving optimal physical fitness. Unfortunately, there are many things that can make it challenging to stay motivated or even complete an effective workout. Here are five key things that you should know before beginning a...

Mental health issues among teens are a growing concern, with depression and anxiety among the most common issues. It is estimated that up to 20 percent of adolescents experience mental health problems in any given year. Parents can play an important role in promoting better mental health among their teens...

It is no secret that the foods that we consume on a daily basis have an enormous impact on our health. The food that you eat either breaks you or makes you, all expert dieticians unanimously agree. This may make you wonder about what to eat and what not to....

The outgoing year 2022 was challenging for every employee. There was the fear of the looming recession. Inflation was on the rise. Similarly, the cost of living continued to rise throughout the outgoing. The new year 2023, seems to be no different. Unfortunately, the problems that older American adults faced...

For most of us, the COVID-19 pandemic is over at least for now. Most businesses have reopened. Locldowns have ceased. And life is back to normal. This is the current situation throughout the world. Unfortunately, this is not true for some businesses. Gwyneth Paltrow’s U.K.-based wellness brand, GOOP, is one...