Autoimmune diseases are the commonest forms of diseases found in Americans. According to the latest report, over 25 million Americans become victims of autoimmune diseases every year. After the havoc of the pandemic, this chronic disease is spreading wildly, and therefore, it is important to take precautionary measures to avoid it.
Essentially, autoimmune disease is a disease where your immune system malfunctions. It either slows down or does not function entirely. Your immune system is responsible for fighting against diseases. If it malfunctions, it may attack your body, which will be prone to diseases.
One of the essential things we learned during the pandemic is that immunity is one of the fundamental components of our body. People who had weak immune systems were vulnerable to the virus. They succumbed to death because of weak immunity. On the other hand, people who had strong immune systems made it through the pandemic.
What this tells us is something phenomenal: Your body will not resist chronic diseases if your immune system is not strong. In turn, you will suffer from other chronic and respiratory diseases.
However, it is essential to note here that your immune system is developed through the food that you consume. Having a stubborn dietary plan in place is the telltale of strong immunity.
What You Consume Every Day Either Makes or Breaks Your Body
What is the most effective way of developing strong immunity, you ask? Of course, the first and foremost thing is to check up with your doctor and follow the medical prescriptions. Apart from that, there is one more fundamental thing that plays a pivotal role: Your dietary plan.
Apparently, what you consume daily either makes or breaks your body. If you eat less healthy food, for instance, your body will be vulnerable to diseases. After all, your health is the consequence of what you consume.
This is where Autoimmune Protocol (AIP) diet plan comes into play. By far, it is the most effective diet plan that helps prevent autoimmune diseases. Inflammation and food intolerance are common diseases that are caused by the malfunction of immunity.
Who Should Opt For An AIP Diet Plan?
Thus, physicians suggest that anyone with weak immunity symptoms can opt for an AIP diet plan. For instance, patients who suffer from respiratory diseases and chronic diseases are good to opt for an AIP diet plan.
Nevertheless, it is essential to understand that consulting your doctor is always recommended. Although the AIP diet has no side effects, it is still recommended that you consult your doctor before opting for it.
Essentially, the AIP diet plan includes fruits and fresh vegetables. And these are considered for the overall well-being of people of all ages.