It is no secret that the foods that we consume on a daily basis have an enormous impact on our health. The food that you eat either breaks you or makes you, all expert dieticians unanimously agree. This may make you wonder about what to eat and what not to. Do you have to opt for a strict dietary plan to stay fit? Well, it turns out that finding the best healthy food is not a difficult feat. Chances are that these healthy foods are already sitting in your fridge! But you have not found their chemistry yet.
With that said, here are the top 6 foods that are not only healthy but also available at the convenience of your fridge:
This superfood is high in healthy fats, vitamins, and minerals. It can help keep your heart healthy, reduce inflammation, and lower cholesterol levels. Plus, it is s delicious!
However, it goes without saying that eating enough avocados - ideally, with milk - can help boost your memory. So, apart from physical health benefits, the mental health benefits of avocados are also commonplace.
A powerhouse of nutrition, oatmeal is rich in fiber and other nutrients that can help keep you fuller longer. High in antioxidants and low glycemic index, oatmeal helps to control blood sugar levels.
Add some fresh fruits to the list to increase the yumminess!
Packed with Omega-3 fatty acids, salmon contains anti-inflammatory properties as well as being a good source of lean protein. Studies have linked consuming salmon regularly to improved cardiovascular health and decreased risk of diseases including cancer and Alzheimer's.
So, as you enjoy your food at home, make sure to include a fair amount of salmon in it.
A nutritional powerhouse, chia seeds are full of healthy omega-3 fatty acids and fiber which helps to keep you fuller for longer. They also contain an array of vitamins and minerals that can help with digestion and healthful brain function.
An easy and effective way to make Chia Seeds your go-to dessert can be possible by sprinkling them on salads or yogurt for a health boost!
An excellent source of protein, nuts like almonds, walnuts, cashews, and pistachios are healthy foods available at the convenience of your pantry. Nuts are high in antioxidants, healthy fats, and essential vitamins and minerals.
If you eat nuts in moderation, they can help reduce the risk of heart disease while also keeping your energy levels up throughout the day.
Do you have a great taste for chocolates? Well, dark chocolates will be a great fit for you. Believe it or not, dark chocolates are proven to be healthy. The antioxidants in it can help reduce inflammation, while also supporting healthy cholesterol levels.
To find the healthiest dark chocolate, however, look for a brand with higher than 70% cocoa content. And do not forget to enjoy it in moderation for its health benefits. Remember, moderation is key to a healthy diet. So, make sure that you do not 'overeat' your favorite foods to maintain long-lasting health.